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Stress Relief on Demand: Calm Your Body, Clear Your Mind, and Respond Instead of React
By Dr. Elara Wildlight
Stress doesn't always scream.
Sometimes it sighs through clenched teeth.
Sometimes it's a skipped breath, a quiet spiral, or the thousand-yard stare at a blinking cursor.
This is not weakness. It's a signal. And it can be rewired.
In Stress Relief on Demand, Dr. Elara Wildlight offers a soulful and science-rooted guide to interrupting stress in real-time—not with perfection, but with presence. Blending poetic ritual with research-backed nervous system tools, this book is for the ones who hold their breath when they say "I'm fine," and the ones who want to meet stress with gentleness instead of guilt.
Inside, you'll learn how to:
This isn't about pretending stress doesn't exist.
It's about meeting it with tools that don't abandon your body.
With language that doesn't abandon your softness.
Because relief isn't a luxury.
It's a skill.
And you can summon it—on demand.
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