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😴 Why You Still Wake Up Tired — Even After 8 Hours
In today's hyperconnected world of late-night scrolling, caffeine-fueled work marathons, and glowing screens, sleep has become the first casualty. Millions lie in bed each night, exhausted yet restless. "Sleep Reset: The Book That Understands Your Exhaustion" goes beyond the surface to uncover why your sleep feels broken—and how to fix it without medication, gimmicks, or guilt.
🌍 Real Stories. Real Science. Real Solutions.
This isn't just another sleep advice book. You'll travel through vivid real-life journeys—from a burnt-out designer in Sydney to a sleepless coder in Manhattan—alongside world-class experts from Tokyo, Mumbai, Cape Town, and more. With each chapter, you'll:
No fluff. Just science-backed tools, relatable stories, and sleep wisdom from around the globe.
🌙 Your Sleep Isn't Lazy — It's Your Superpower
This book is not about working harder. It's about healing better. Whether you're a student struggling to focus, a parent chasing peace, or a professional battling burnout, you'll find clarity, calm, and control through the power of deep, soul-level sleep.
Once you stop chasing energy—and start building it—everything changes.
Because when you finally sleep right,
You don't just rest...
You rise.
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