Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Discover True Balance with Tadasana Yoga
Are you struggling to find stability in your hectic life? Feeling disconnected from your body or overwhelmed by stress? Tadasana Yoga offers a simple yet powerful practice to restore harmony, improve posture, and center your mind. Unlock the foundation of all yoga poses and embrace balance for your mind, body, and spirit.
About This Book:
Learn the step-by-step practice of Tadasana, the Mountain Pose, to build strength and stability
Improve posture and alignment to reduce pain and tension throughout the body
Cultivate mindfulness and deepen your breath awareness to calm your nervous system
Enhance focus and mental clarity through grounding techniques
Develop a daily routine that integrates balance into your lifestyle
Connect your physical practice with spiritual well-being
Suitable for beginners and experienced yogis seeking to refine their foundation
Embrace the power of balance—start your journey with Tadasana Yoga today!
Share
