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Are you unknowingly sabotaging your own health—one daily habit at a time?
In Silent Killers: Everyday Habits That Are Ruining Your Health, author and educator T. Vijayan Babu reveals the hidden dangers embedded in your everyday routine. From mindless scrolling and poor sleep to chronic stress, emotional suppression, and digital overexposure, this eye-opening guide exposes the lifestyle patterns silently fueling fatigue, illness, and mental burnout.
With engaging real-life stories, fascinating scientific insights, and practical takeaways, this book empowers you to:
Whether you're healthy and curious or feeling off-track and overwhelmed, Silent Killers offers a roadmap to reawaken your health with awareness, compassion, and action. This is not just a book—it's a mirror and a manual for creating the life your body has been silently asking for.
It's time to stop surviving and start thriving. Your healing begins with what you do today.
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