A journey of a thousand miles begins with a single step.

Everybody wants to grow, but not everybody knows how to do it. This is a meticulous guide of how you can learn about about developing your mind and improving yourself, and maybe get better self esteem.

Through stringent research from medical reports and data, this is an audiobook where you dig deep into such things like neuroplasticity, the basics of neurons in your brain, meditation, helping to defeat ADHD, growth mindset vs fixed mindset, the power of meaningful sleep, and more.

This is a guide for every person, from the young kid learning to get better at school, a career professional looking to get a leg up on the competition, or seniors looking to sharpen their critical thinking skills. Changing your mind begins now.