Tired of bloated diet plans, hangry mornings, and workout programs that shred your time but not your waistline? Fast Like a Boy hands you a simple, science-backed playbook built for male biology—no calorie spreadsheets, no starvation, no monk-mode misery.

Inside this fast no-BS audiobook you'll discover:

The 24-Hour Testosterone Clock – Why men's hormones peak and crash on a daily rhythm, and how a noon-to-8 p.m. feast window supercharges muscle while melting belly fat.

Visceral-Fat Kill Switch – Combine overnight growth-hormone surges with black coffee and water for a.m. fat-burn that keeps eating muscle off-limits.

Eat-Like-a-King Meals – Two hearty plates (think steak, rice, avocado) that hit protein goals and crush cravings—zero rabbit food required.

Gym-Hour Power Stack – The exact pre/post fuel and workout slot (2-3 p.m.) that turns average lifts into anabolic growth.

Stress & Sleep Hacks – One-minute cold-shower finish, three-breath reset breaks, and blue-light blockers that keep cortisol down and testosterone up.

Weekend Warrior Protocol – A strategic "clean bulk" Saturday breakfast and Sunday fast that let you enjoy life without tanking progress.

14-Day Testosterone Sprint – A plug-and-play tracker to prove the system works—with waist, energy, and (yes) morning-wood metrics you can't fake.

Written and narrated by Jack Matthews—husband, dad, and lifelong gym rat who reversed his own testosterone crash—this pocket guide strips away bro-science fluff and delivers real-world results fast. If you can obey two phone alarms (fast start + first meal) and carve out a mid-afternoon lift, you're 90 minutes from a plan that actually fits a busy guy's life.

Eat big. Train smart. Burn hard. It's time to fast like a boy and live like a king.