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How can you stay present when the world demands speed?
How do you remain mindful amidst screens, deadlines, and daily chaos?
This is not a book about escaping to a monastery, crafting the perfect morning, or meditating by a rigid schedule.
It's a quiet guide to everyday awareness—from your first breath in the morning to your last glance before sleep.
"Silence Within: 108 Practices for a Mindful Life" offers simple yet profound ways to reconnect with yourself through ordinary moments. With presence, compassion, and embodied attention, you'll rediscover your daily life as a space for growth and stillness.
You'll learn how to:
This is not a book to finish.
It's a book to live with.
Return to it again and again.
Open to any page—and begin.
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