Feeling wired, distracted, and burned out?

Dopamine Reset in 24 Hours is your hour-by-hour blueprint to reclaim focus, ditch cravings, and reboot motivation—no supplements required.

Crafted from thousands of hours data mining and scores of neuro-scientific studies, this audiobook guides you through eight precision-engineered habit swaps: sunrise light and protein spikes, midday novelty micro-doses, evening heat-cold contrast, and the 4-7-8 breathing lure for sleep, each backed by lab data.

Every chapter closes with a Pause & Do checklist so you install each habit before moving on. If you're politically sensitive to hard science, step back—this is pure physiology.

But if you're ready to hack your brain's chemistry with proven body rituals, press play and kickstart your focus reset in just 24 hours.