Are you feeling weary and carrying heavy burdens in today's fast-paced world? Do you long for deeper spirituality alongside your search for mental well-being? You're not alone. Our culture is facing a mental health crisis, with many seeking resources to restore balance. Sacred Balance: How Ancient Spiritual Practices Can Refresh Modern Minds is your guide to finding peace and meaning through time-tested wisdom. In Sacred Balance, Miriam Diephouse-McMillan, a board-certified chaplain, offers a practical toolbox of nine ancient spiritual practices that can help you refresh your mind and deepen your connection to the sacred. This book isn't about simply believing; it's about engaging in your own search for meaning through experiential practices.