A transformative creative guide for easing anxiety, connecting to the body, and reclaiming inner peace—through the healing power of art.

Created by international artist and spiritual guide Alejandra Estefania, Art for Anxiety: A Creative Path to Calm is a deeply personal and practical e-book designed to help you slow down, express your emotions, and feel safe again—within yourself.

This is more than a workbook. It's a gentle ritual, a self-guided journey, and a powerful reminder that you don't have to be an "artist" to create something healing.

Drawing from her own experience of using art to move through trauma, anxiety, and depression, Alejandra shares the exact tools that helped her reconnect to the divine within and build a life of peace, creativity, and purpose. This book holds space for you to do the same.

Inside, you'll discover:

Whether you're in a season of high anxiety or simply seeking deeper emotional and spiritual alignment, this e-book meets you where you are—with compassion, clarity, and color.

Topics include:

Each chapter blends soulful writing with practical guidance, helping you turn your anxiety into art, your overwhelm into self-awareness, and your pain into presence.

You don't have to heal alone.
And you don't have to heal in silence.

Art for Anxiety is a quiet rebellion against the noise—an invitation to return to your breath, your truth, and your creative power.

Whether you're picking up a paintbrush, a pen, or simply turning inward—this book is here to walk with you. Let it be your companion on the days when words don't come, your mirror when you feel disconnected, and your soft place to land when the world feels too loud.