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Practical Inner Peace for Busy Lives
In today's fast-moving world, finding a moment of stillness can feel impossible. Meditation and Mindfulness on the Go is a clear, accessible guide to integrating mindfulness into your daily life—no cushion, temple, or silence required.
Written with quiet wisdom and life experience, this book offers:
Whether you're riding the train, doing the dishes, or taking a short break from work, these pages offer you a reminder: peace is always available, here and now.
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