Master the Power of Serotonin
ebook ∣ An Original Approach to Happiness and Zen Meditation
By Hideho Arita
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Chapter 1: Controlled breathing activates the secretion of serotonin in the brain
Chapter 2: The secret to living a life with plenty of serotonin
Chapter 3: Grooming behavior is key to relieve stress
Chapter 4: The healing effect of tears
Chapter 5: Serotonin fosters creativity
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