Yin Yoga Class 1
audiobook (Unabridged) ∣ An audio yoga class suitable for all levels containing slow held postures to stress and relieve tension. · Yin Yoga
By Charlotte Saint Jean
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This is a 60 minute audio Yin Yoga Class suitable for all levels, postures are held to help release deep set muscular stress and tension. The class uses easy-to-follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class.
The class is accompanied by a free PDF guide book that highlights the instructions and gives a reference photo for each posture.
Yin Yoga Class 1 is instructed by Charlotte Saint Jean. Charlotte has trained with many of the worlds great yogis.
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