Relaxations for Sleep contains 2 X 28 minute guided relaxations, each session will help to clear your mind and induce a state of deep relaxation helping you to to acheive a fantastic nights sleep and wake feeling revitalised, refreshed and recharged. Both of the Relaxations for Sleep Vol.1 sessions have been devised to be followed whilst you are lying comfortably in bed.
The sessions use expert tuition to introduce simple and instruct effective rhythmic yoga breathing exercises, muscle relaxation and visualization techniques that are combined with soft, soothing background music. During each session the music gradually fades away as you experience deep relaxation and drift off into the perfect night's sleep.
The Relaxations for Sleep Vol.1 sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years
Relaxations for Sleep Vol.1 is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how prepare for and get the most from the sessions.
- Yoga 2 Hear
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- OverDrive MP3 Audiobook 27.8 MB
- OverDrive Listen 27.8 MB
Sue Fuller (Author and narrator)
Sue has been practicing yoga since 1992 and teaching both Hatha and Sivananda yoga for over 15 years. She trained with the Sivananda organisation in Neyyar Dam, India and has since continued her studies whilst teaching yoga classes and workshops i...