Inspirational Relaxations

audiobook (Unabridged) 4 guided relaxations to inspire and relax.

By Maureen McKain

cover image of Inspirational Relaxations
Audiobook icon Visual indication that the title is an audiobook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

Inspirational Relaxations will gently guide you to beautiful places to help you enjoy a state of deep relaxation leaving feeling inspired and energised. Inspirational Relaxations is made up of four different sessions. The Crystal Cave Relaxation, Colour Relaxation and Flower Relaxation are each 20 minutes long and are followed whilst laying down. The Waterfall of White Light Relaxation is a 10 minute session which is followed whilst comfortably seated. Each session includes a subtle background music soundscape that supports the journey and carries you through your experience.

The sessions have been created by Yoga and Relaxation expert Maureen McKain. Maureen leads you gently through each of the guided visualization journeys using beautiful natural images that will inspire and relax you again and again!

Inspirational Relaxations is accompanied by a free PDF guide booklet that gives hints and tips on how to get maximum benefit from the sessions.

Inspirational Relaxations