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Beginners AM - PM Yoga

2 X 30 minute yoga practices · Yoga 2 Hear AM -PM Yoga

by Sue Fuller

audiobook

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Beginners AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those with little or no yoga experience. The AM session can be used in the morning to kick start your day and the PM session can be used in the evening to deeply relax and calm body and mind. The AM session uses a gentle Yoga Vinyasa sequence using the child, downward facing dog and Warrior 1 and 2 postures. These effective postures will energize your body and mind and promote the flow of energy throughout your body. The PM session uses simple floor based held postures including a spinal twist, lower back release and leg stretches combined with a body scan relaxation to provide a calming and restorative practice that will deeply relax and unwind your body and mind. In both sessions each posture is introduced using clear, easy-to-follow expert instruction combined with a relaxing background music track which creates the perfect mood and pace. The sessions are accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured. Beginners AM-PM Yoga is devised and instructed by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.

Publication Details

Publisher:
Yoga 2 Hear
Edition:
Unabridged
Publication Date:
2012
Series:
Yoga 2 Hear AM -PM Yoga

Format

  • OverDrive MP3 Audiobook 28.1 MB
  • OverDrive Listen 28.1 MB

Sue Fuller (Author and narrator)

Sue has been practicing yoga since 1992 and teaching both Hatha and Sivananda yoga for over 15 years. She trained with the Sivananda organisation in Neyyar Dam, India and has since continued her studies whilst teaching yoga classes and workshops i...

More about Sue Fuller
Beginners AM - PM Yoga
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