These days it is very difficult to avoid stress, especially when you try to combine work, family and personal commitments, but the fact that you are here shows that you have not given up. Stress and anxiety are two things that are often taken lightly in our society but can nevertheless have a catastrophic impact on our lives. You hear a lot about stress, but can it really be controlled? Can it be beneficial? How can I master it? All of us, in one way or another, have felt the weight of stress and anxiety, especially in the last 2 years, caused by this unfortunate and destructive pandemic that affects us to date. Stress is something everyone should live with. Any book that tells you otherwise will be lying, but it does not need to be an ordeal, believe it or not, in certain cases and in adequate doses it can be very beneficial. Take control of your life, control stress and don't let it control you. In this book you will learn efficient strategies and tactics to manage stress, use it to your advantage, and live a happier life using these 21 steps.