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Crazy Zen – A No-Nonsense Guide to Mindfulness for the Modern Mind
This is about surviving the chaos of modern life while staying sane.
Blending science, humor, and raw honesty, Crazy Zen explores the neuroscience behind mindfulness, the myths of self-improvement, and the practical ways to stay grounded in an overstimulated world. Whether you're a skeptic, a burnout, or just someone looking for clarity, this book will challenge, inspire, and transform the way you see mindfulness.
No fluff. No clichés. Just real, practical wisdom.
Backed by neuroscience, psychology, and real-life experience.
Hilarious, brutally honest, and life-changing.
Mindfulness isn't about escaping life. It's about showing up for it.
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