You're all worked up. Your muscles are tight. You know you need to relax. And you do! With this guided meditation.

When we are relaxed, we have a sense of well-being; we are centered; we think clearly, do better work; we make better decisions. Most of all, we are open and receptive to inner guidance.

We start the meditation with simple body movements (while sitting), initiating the relaxation process — moving our attention from the outside world to ourselves and our inner world.

Next, we go deeper by becoming aware of how we are doing, noticing if there is anything we need or want giving us the opportunity to take action to take care of ourselves.

We breathe, nice slow breaths.

Then we relax each part of our body, going into deeper relaxation.

We complete by entering a state of deep divine peace.

The gentle voice of Jackie Affsa will guide you, along with Thaddeus' beautiful music.

The meditation is about 17 minutes. About 13 minutes of just music follow. If you can, continue to listen as a way to continue to relax and stabilize the new energies.

Headphones are recommended.