Take time in the morning — or any time — to center yourself in your highest truth. Then proceed into the day clear, strong, with purpose.

As a way to discover your highest truth, you will be asked how you really feel, what you really think, what your body is telling you. You will have plenty of time, so allow yourself to go deep; you want to reach beyond surface awareness — into subconscious and unconscious material. Going deep, you can touch your soul.

You will learn a lot about yourself. This is important because only in knowing your deepest truth are you able to create a life that makes you happy and fulfilled.

If anything is troubling you, you will have the opportunity to identify and address it. If there is anything you want, you will acknowledge it and direct your energy to receive it.

Listening often will bring to surface new information, insights, and realizations. Expect to go deeper and deeper, know yourself more and more, grow in spirit, and maintain optimal health at all levels of your being.

Dawn MacLelland's gentle voice will guide you along with Rebecca Read's soothing music.

The guided meditation is about 19 minutes. 10 minutes of just music follow. If you can, give yourself that extra time to stay in the beautiful energy.

Headphones are recommended.

Included is an MP3 of How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D.