Do you find it hard to switch off these days? Too much digital stimulation from your devices?

It's a problem that many of us have so don't worry. You're not alone! But maybe some sitting meditation will help you grasp control of your mind and your life.

This new Ebook, Introduction To Sitting Meditation, will talk you through the simple steps you can take to rediscover your focus. It might even be that first little nudge that helps you regain your former unshakable concentration, and to be more productive at work or in your career.

Maybe it'll even play Cupid for you, and stop you from unconsciously reaching for your phone when you are with your loved ones.

Great for general health and well-being, too.

Meditation has been studied widely, and has many benefits across all sorts of health-related areas. From mental health, anxiety and depression, to more physical benefits, like better tolerance of chronic pain. The list goes on.

All of this is described in detail in this book: the various meditation practices you might wish to try, a whole array of beneficial effects; and of course, how to get involved and start doing simple sitting meditation yourself in the comfort of your own home.

Reignite your life, your focus, your productivity and your relationships by ditching the phone, sitting down, and purposefully taking back control of your mind and body - with this primer on how to meditate.

And welcome back to the real world! I'm happy to see you've come back.

(Approx 30 pages in printed manuscript form.)