Prepare to explore the remarkable versatility of yoga through its many accessible and specialized forms.

This comprehensive collection showcases the breadth of yoga practices designed to meet different needs, abilities, and intention.

CHAIR YOGA

The accessible approach that brings yoga's benefits to those with mobility limitations or workplace constraints. Explore seated and supported standing poses that can be practiced by virtually anyone regardless of age, flexibility, or fitness level.

GRANI YOGA

The lesser-known tradition focusing on subtle energy cultivation and spiritual advancement. Discover the ancient practices combining specific movement patterns, mantras, and breathwork to activate dormant energy centers. Understand the philosophical foundations of this approach and its unique methods for integrating physical practice with energetic and spiritual development.

HATHA YOGA

The foundational physical practice that forms the basis of most modern yoga styles. Explore the traditional approach emphasizing balanced sequences of postures, breathwork, and relaxation to prepare the body and mind for meditation.

YOGA FOR MINDFULNESS

The contemplative approach integrating movement with present-moment awareness. Uncover how specific yoga practices naturally cultivate the qualities of attention, non-judgment, and acceptance central to mindfulness. Learn how physical poses become vehicles for developing focused awareness that extends beyond formal practice into daily activities.

YOGA FOR WOMEN'S HEALTH

The specialized applications supporting female physiology through various life stages. Discover practices tailored for menstrual cycles, fertility, pregnancy, postpartum recovery, and menopause. Understand how specific sequences address hormone balance, pelvic health, and the unique physical and other things.