Life pulls you in countless directions. Between work deadlines, family responsibilities, and an endless stream of notifications, your mind often feels scattered and overwhelmed. You rush through meals without tasting them, drive to work without remembering the journey, and lie awake at night with racing thoughts.

This constant state of doing—rather than being—has become the default mode for many, leading to burnout, anxiety, and a disconnect from what truly matters. Yet within this chaos lies an opportunity for transformation.