NOTE: This is a guided audio meditation, a companion to and not an audiobook version of the book/eBook of the same title.

Learn to turn within and know yourself. This guided meditation audio teaches you five powerful, meditation techniques you can use to have more conscious control of your body, your energy system, and your life. The individual techniques are then combined into two guided meditations that can be used daily.

Whether you meditate regularly or have never meditated before, you can use this audio to get in touch with yourself, the spirit, and your spiritual information. You can learn to create your life and reach a state of peace while discovering what you want and release what you no longer need. Flora provides lighthearted and clear instructions that are easy to understand and fun to practice.

"Extra support and reference are provided for beginners as well as long-term practitioners with the Meditation: Key to Spiritual Awakening companion audio. In the first section, you are guided by the author's voice through five spiritual techniques. Once you are comfortable feeling your energy systems, the final section combines the techniques learned into two practice meditations. Mary Ellen Flora's voice is lilting and confident. She keeps her instructions for meditations, manifestation practices, and advice to the point and clearly understandable." -New Connexion, Pacific Northwest's Journal of Conscious Living — Review by Kimberly A. Bennett

"In this simple and straightforward audio, spiritual teacher Flora offers meditation techniques...in a voice and style that is unpretentious and yet fairly sparkles with life..." -NAPRA ReView, Eastsound, WA