Mina Parker, tireless mom and author of 365 Excuse Me... (inspired by the late Lynn Grabhorn), introduces the new Hampton Roads Collection of motivational classics. These affordable digital shorts will help the harried and the hurried to breathe deep, reassess, and re-purpose their day in the time it takes to drink a large latte.

This course, by author and healer Helen Wilmans, in mental science, or mind over matter, releases our most powerful force: imagination. As Wilmans says in this book, "it is the imagination that is the body-builder. It is this quality of untrammeled thought that is now recognized as the wings of the body; the lifting power of the body."