In today's fast-paced world, stress has become an inevitable part of life, often leaving us overwhelmed and depleted. Yet, as believers, we are invited to find true rest in Jesus Christ, who offers peace beyond human understanding. This book seeks to provide a spiritual guide for reducing stress by drawing from the Word of God. It explores the importance of resting in Jesus, delving into biblical truths and practical steps to help you release burdens and regain balance. We'll also uncover common causes of stress and the profound impact it can have on mental health, while offering faith-based exercises and habits to integrate into your daily routine. Through these pages, may you find both spiritual and practical ways to manage stress, live with renewed strength, and embrace the abundant rest Jesus promises.