Forest Bathing
audiobook (Unabridged) ∣ Reconnecting With Nature for Inner Peace (Mindful Meditation Connecting You to Nature and Eco-consciousness Through the Practice)
By Earnest Diamond
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This audiobook is narrated by a digital voice.
The book provides step-by-step instructions on how to prepare for a forest bathing session, choose the right environment, engage in mindful meditation techniques, and take appropriate safety precautions.
It also includes practical tips on how to enhance your experience, such as incorporating essential oils, nature sounds, and fresh flowers into your practice.
You will discover:
Throughout the book, readers are encouraged to cultivate awareness and presence, to honor the rhythms of nature, and to embrace the beauty and wonder that surrounds them in every moment.
By immersing themselves fully in the sights, sounds, and sensations of the forest, readers can awaken to the healing power of nature and rediscover a sense of wholeness and vitality that can only be found in the embrace of the natural world.
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