This audiobook is narrated by a digital voice.

In a fast-paced world where stress and anxiety are increasingly prevalent, finding inner peace and clarity is more essential than ever.

This book is designed to guide you through the transformative power of meditation, focusing on various aspects of mental and emotional well-being. Each round presents a thought-provoking exploration of how meditation can enrich your life, from cultivating mindfulness and reducing stress to unlocking your inner potential and self-worth.

In the following pages, you will embark on a journey of self-discovery, where you will reflect on key aspects of life through a unique "would you rather" approach. Each chapter encourages you to consider crucial choices and explore how meditation can help you navigate them.

What you'll gain

Yoga nidra is a sleep-like state that yogis have reported to experience while meditating. It is said to be one of the deepest possible states of relaxation one can achieve while still maintaining full consciousness.

This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances.