Enter a space of renewal with gentle exercises to calm the mind, relax the body, and uplift the spirit. Drawing on over four decades of experience as a psychotherapist along with her intuitive wisdom, Dr. Mary Delaney presents powerful tools to release tension, calm the mind, and rejuvenate the spirit. This transformative audiobook includes the following: Body Talk: A guided breathing and muscle relaxation exercise to restore the body' s natural rhythm and melt away stress. Soul Talk: A guided visualization to help create a personalized sacred space, inspired by Dr. Delaney' s own spiritual journey. In this fast-paced world, many of us are caught in a cycle of shallow breathing and adrenaline-driven anxiety, leaving us feeling restless and overwhelmed. Dr. Delaney provides practical methods to break free from this cycle, offering listeners a path to deep relaxation and inner harmony. Whether you' re navigating a stressful situation or simply craving a moment of peace, Sacred Spaces is your companion in the quest for tranquility. Let the healing exercises within help you reclaim your breath, quiet your mind, and reconnect with your true self.