A powerful tool for knowing ourselves lies right at our fingertips: keeping a diary. In The Brave Diary, Jules May shares her experience of keeping a diary since age eleven, and how it has allowed her to understand her ever-evolving nature – and use this understanding to guide her throughout her life. Written with wisdom, clarity and a passion for the practice, Jules offers readers practical tools and tips to establishing their own daily diary practice, and thus connecting with themselves on a deeper level.