Vipassana Meditation Part 1
audiobook (Unabridged) ∣ Anapanasati Essentials: Mindful Breathing for Beginners (5-Day Guided Meditation Online mini-Course) – Food Detox Edition · Vipassana Meditation Online Course
By Denis Nikulin
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This is the old version of Part 1 of a 4-part online course on the Vipassana Meditation Technique + Food Detox guidance.
This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind.
The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being.
Participants must commit to twice-daily meditation sessions and follow the Five Moral Precepts:
Without this commitment, the course cannot begin.
Ideal for city dwellers or anyone seeking a retreat-like experience at home, this course provides a foundation for deeper practice, ethical development, and a healthier lifestyle.
What you'll discover inside the course:
Created by an author who began Vipassana meditation in 2012 under S. N. Goenka and Pa Auk Sayadaw in the Theravada tradition.
Please rate and share your review to help others discover their paths ♥
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