Vipassana Meditation Part 1
audiobook (Unabridged) ∣ Anapanasati Essentials: Mindful Breathing for Beginners (5-Day Guided Meditation Online mini-Course) · Vipassana Meditation Online Course
By Denis Nikulin
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
This is Part 1 of a 4-part online course on the Vipassana Meditation Technique—a 5-day introductory program designed for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing (Anapanasati).
Participants in this 5-day training must commit to twice-daily meditation sessions and strictly adhere to the Five Moral Precepts. These precepts prohibit:
Without this commitment, the course cannot be started.
This requirement mirrors the discipline of a traditional Vipassana retreat, offering an authentic retreat-like experience at home. The commitment to these precepts forms the foundation for cultivating mental clarity, ethical living, and deeper meditation practice.
What's inside the course:
Ideal for busy individuals, those lacking determination for a 10-day retreat, or alumni wanting to deepen their practice.
The course was created by the author, who began practicing Vipassana in 2012, trained under teachers S. N. Goenka and Pa Auk Sayadaw in the Theravada tradition.
*Please rate and share your review of the course to help others discover their paths ♥
Share
