Do you have relentless negative thoughts? Are you stuck in a never-ending pessimistic mental and emotional loop? Prescription for Peace of Mind: Thirteen Steps to Embracing Contentment may be the one-stop shop of practical ideas that really works for you.

Author J. Y. Saacks understands where you are. Saacks has suffered from severe PTSD for years. He's studied numerous sources seeking healing, and Prescription for Peace of Mind started as his own journaling practice to wellness. Developed into thirteen actionable steps that anyone can take, the book is now a compassionate letter to the reader, helping you stop your own incessant negative ruminations and start living.