Going through a panic attack, whether once or regularly is frightening. Learning a simple breathing technique for grounding and breathing can help calm your mind to manage this frightening time.

By making your brain focus on your breathing and your body you can repeat to yourself, I am safe, I am in control and I can manage this moment.

If you have any cause for concern please contact your medical professional

Download this guided meditation onto your device and listen to for an aid to help with breathing calmly in any moment of stress, worry or anxiety.

This recording must not be listened to whilst driving or operating machinery