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Each chapter focuses on a different area of the body—chest, back, arms, abs, and legs—providing detailed exercise breakdowns, form tips, and recovery strategies to maximize results. With a clear emphasis on progressive overload, this plan encourages you to push your limits safely and effectively.

Whether you're a beginner or an experienced lifter, this eBook equips you with the knowledge and tools needed to sculpt your ideal body in just one week. Join the journey to improved strength, increased muscle mass, and better overall health—your transformation starts here!