Based on the classical teachings of Yoga philosophy and wisdom, this book illuminates what will be most supportive in order to reach your potential in all aspects of your life. In this mini-book, part of the Peter Max Cover Art Series, Sri Swami Satchidananda focuses on how we can reach our health, wellness, and happiness potential, as well as how to cultivate self-mastery. Through the Yoga practices, he shows how we can activate our potential through Hatha Yoga, self-healing, and meditation practices and then how we can extend the benefits in our relationships and in building a better world. He also addresses how Yoga enables us to reach the "great goal," often referred to as Self-realization or nirvana.

"Reach your potential. How? Become liberated from all that binds you. How to do that? By gaining self-mastery. You will enjoy the world when you know how to handle it well, when you become the master of it. In that way, you will free yourself from misery, suffering, and unhappiness. This is the aim of Yoga." —Swami Satchidananda