Mindfulness Activities for Adults

ebook ∣ 50 Simple Exercises to Relax, Stay Present, and Find Peace

By Matthew Rezac

cover image of Mindfulness Activities for Adults

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Format

ebook

ISBN

9781638070535

Author

Matthew Rezac

Publisher

Sourcebooks

Release

21 December 2021

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Subjects

New Age Self-Improvement Nonfiction

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Find peace and joy with relaxing mindfulness activities

Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort.

  • Explore 50 stress-reducing exercises—Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy.
  • Choose from 4 themes—Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required.
  • Create a routine—Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more.

    • Embrace mindfulness and be more present with this unique mindfulness journal and activity book.

    Format

    ebook

    ISBN

    9781638070535

    Author

    Matthew Rezac

    Publisher

    Sourcebooks

    Release

    21 December 2021

    Share

    Subjects

    New Age Self-Improvement Nonfiction
    Mindfulness Activities for Adults