Bite by Bite
audiobook (Unabridged) ∣ Seven Guidelines to Break Free from Emotional Eating
By Geneen Roth
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For almost 20 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she is a bestselling author who leads workshops on breaking free from emotional eating around the world for sold-out audiences.
Now, she offers Bite by Bite—her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Join her to explore:
Through guided meditations, practical techniques, and Geneen Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, and allow you to give up diets permanently and accept yourself at any weight.
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