Mindfulness for Beginners
audiobook (Unabridged) ∣ How to Live in the Present Moment, Stop Worrying, and Find Happiness
By Katie May
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This audiobook is narrated by a digital voice.
Are you stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting fears, worries and distractions get you down? Mindfulness for Beginners has your solution.
Mindfulness means living your life in the moment. It is being present for every moment of your life without fear or judgment.
This book will show you how to stop worrying, live in the moment and open yourself up to new experiences. By reading this book you'll learn:
Mindfulness can improve both your mental and physical health and make you happier and more productive.
Order your copy of Mindfulness for Beginners now!
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