Impulse Control and Pausing Our Autopilot Reactions
audiobook (Unabridged) ∣ Meditations for Leaders--Sustainable High Perform
By Joakim Eriksson
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Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader.
This part of the series is designed to help you staying smart under pressure. This episode delves into how you can create pauses to respond more skillfully and not succumbing to autopilot reactions.
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