The Guide to Healing From Past Trauma
audiobook (Unabridged) ∣ Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions · LiveWell Series
By LearnWell Books
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⭐️ YOUR COMPLETE GUIDE TO HEALING
📒 Includes A 74-Page Interactive Workbook
🤲 Real Stories Of Healing With Proven, Practical Methods
If past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma.
In a highly practical and relatable book, co-author Greg Sara shares his own trauma story and the exact steps he took to find healing, including therapy and lifestyle adjustments. Learn from his experiences, trials and errors, and emotional hurdles to pave your own path to freedom, hope, joy, and love.
You'll discover:
This deeply personal and practical guide offers a journey to regulated emotions, balanced relationships, and a peaceful presence. Reclaim your life and begin your healing journey today!
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