This proven meditation technique is intended to connect you with a universal healing power. You will be guided into a receptive posture that fosters openness and trust and gives you the experience of physical, emotional, and spiritual healing. You will learn to let go and open yourself up to the universal stream of healing energy that you can activate through your thoughts, feelings, and physical body. This meditation can be done alone or in a group and does not require any previous knowledge or spiritual convictions, only openness for new experiences. We recommend doing this exercise daily over the course of four weeks.