Sustainable High Performance--Introduction
audiobook (Unabridged) ∣ Meditations for Leaders--Sustainable High Perform
By Joakim Eriksson
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Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode offers an introduction to how our brain and nervous system responds to stressor and the effects of cognitive functioning.
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