Five Classic Meditations

audiobook (Unabridged) ∣ A Practical Guided Exploration of Techniques for Relaxation, Concentration and Self-Awareness

By Shinzen Young

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Format

audiobook

Edition

Unabridged

ISBN

9781593975210

Author

Shinzen Young

Narrator

Shinzen Young

Publisher

Macmillan Audio

Release

01 March 2003

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Subjects

New Age Nonfiction

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Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life—now this perennial seller is available on CD
This program includes:

  • Mantra Meditation: A powerful way to calm the mind and body
  • Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding
  • Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness
  • Karma Yoga Meditation: A spiritual exercise to make your daily work
    a meditation practice
  • Kabbalah Meditation: A path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you

    • Format

    audiobook

    Edition

    Unabridged

    ISBN

    9781593975210

    Author

    Shinzen Young

    Narrator

    Shinzen Young

    Publisher

    Macmillan Audio

    Release

    01 March 2003

    Share

    Subjects

    New Age Nonfiction
    Five Classic Meditations