Focusing on the combined task of our mind and body, together with social and historical aspects, understanding who we are seems to be an ever-challenging task. With the rise of technology and time constraints, lifestyle activities and even gaps in some of the educational practices – learning who we are has become more complex. This book has been intended as a review of some of the most fundamental principles involving our interactions with the world, and especially each other. Suitable for young audiences, parents at home and academic professionals, this book highlights some underlying features of body and mind providing pathways for undoing negative-social interactions and generating new positive ways forward, all within the self.