Welcome to your journey of self-discovery and holistic healing

Do you feel a bit under the weather without really knowing why? Or maybe you find things are getting on top of you that used to feel easier to cope with. In our fast paced world we can all find ourselves challenged. Here's a way to power up your systems to cope with that in a natural and easeful way.
Drawing on her knowledge and experiences as a color expert, energy healer, and trained yoga teacher, Shovlin demystifies the world of chakras, with practical tips to enhance your well-being, relieve stress, and increase resilience and productivity.

Dive into each chapter to uncover the secrets of the seven chakras and their profound impact on your physical and emotional health.

Explore nourishing recipes, healing meditations, supportive activities, and beginner-friendly yoga sequences for each chakra. Backed up by YouTube videos, this guide offers a comprehensive toolkit for self-improvement and inner transformation.

Here is your essential companion to cultivating inner peace, vibrant energy, and a harmonious mind-body-spirit connection.