This is one of Max Freedom Long's latter books. One of the highlights of this book is the review of the self-help scene during the mid-50s, including a mention of Dianetics, as well as General Semantics and other belief systems. Mostly though, this is a practical manual of self-suggestion using the Huna techniques, including detailed instructions as to how the operation works. An appendix discusses the larger context of this in the Huna world.