Be warm and supportive when confronted with the imperfection of life.

In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes. 

Here are the sessions in this book: 

1) Accepting emotions with compassion

2) Compassionate self-talk

3) Connecting with inner wisdom

4) Cultivating self-love

5) Embracing Imperfection

6) Nurturing inner child

7) Self-compassionate affirmations

8) Self-compassion break

9) Self-compassion in difficult times

10) Self-forgiveness meditation 

This book is for you if you like listening to podcasts such as: Date yourself instead, The Mel Gibbins Podcast, Marys Cup of Tea, Claim Your Power, Meditation on self love podcast, RISE with Roxie, The Lavendaire Lifestyle, anything goes with emma chamberlain, The Self Love Podcast, The Self love fix, Purley Being Guided Meditations, Law of attraction changed my life, habits of a goddess, think positive: daily affirmations, morning affirmations, the positive mindset podcast, and audiobooks such as: Self-Love Affirmations: Raise self-worth, Build confidence, How to love yourself, be happy with your life and heal negative thoughts, and more.

Start listening to them immediately, and experience how kind and understanding of yourself you'll become!