Develop and Flex Your Confidence Muscles is a book based on The Loop of Confidence; an action-driven 5 week course that has been proven to help people develop true and impeccable self-confidence.

While many people seek quick answers for their lack of self-confidence - this book provides the real formula for what it takes to have true self-confidence. The book starts out by making clear distinctions between what self-confidence is and is not; followed by an entire chapter on why the "fake it till you make it" concept leads to self-doubt and is not a proper method for developing true self-confidence.

Each chapter after that outlines what is required for developing real self-confidence; chapters titled: Full Self-Awareness, Master Your Thought Process, Confront your Comfort Zones, Face your Fears and Embrace your Failures.

Each chapter has comprehensive explanations why these concepts are important to developing impeccable self-confidence. Additionally, the chapters have recommended exercises for readers to complete.