The E-book provides a detailed and structured approach to Neigong training, specifically focusing on the foundational practice of circular movements. This helps gain a clearer understanding of Neigong principles and techniques. Neigong training involves not only physical movements but also mental focus and mindfulness. The E-book introduces concepts such as being present in the moment, focusing on internal sensations, and employing intentionality in movements. By addressing these aspects, the E-book helps overcome challenges related to cultivating mindfulness and intentionality in the practice.